Spring and Fall Equinox, and Summer Solstice. Yoga with meditation free to our community and visitors to Oak Island.
Want to learn or refresh your skills? Meditation in motion, the Yang 24 Form is easy to learn with Susan.
Relax into a blissful state by enjoying a Sound Bath just for you, or with a group. Text Susan 410-610-0460
Yoga or Tai Chi with Susan is offered by appointment for individuals and small groups of 4-5 on Oak Island.
Enjoy yoga or Tai Chi on the beach, or at your rented beach house location Text or Call 410-610-0460
Susan also teaches at the following two locations:
Tuesday 9 am - All Level Yoga
Saturday 9 am - All Level Yoga
Silver Sneakers -
Tuesday 10:30 am - Stability
Wednesday 12:45 pm - EnerChi
Register here: https://www.capefearfitness.net/classes/
Wednesday 10:30 am Mindful Pose and Flow Yoga
Thursday 9:15 am Gentle Yoga Appropriate for Beginner's
Thursday 10:30 am - Tai Chi
(Yang Short Form)
Register here: https://cfyw.sites.zenplanner.com/calendar.cfm